Some days, your schedule is jam-packed and a full 57-minute workout (or even 30 minutes) is just not doable. We get it — life happens! The good news is that even a short workout can have major perks. A study found that a quick 10-minute workout with one minute of sprints delivered health benefits similar to a 45-minute workout at
Jennifer Vaughan Maanavi and Tanya Becker, the creators of Physique 57, standing in front of a Physique 57 banner.
We’re Tanya and Jennifer, the creators of Physique 57. For the last 15 years, we’ve poured our hearts and souls into bringing you the most effective, fun, and supportive fitness program and community. It’s been a wild, incredible, unexpected journey! Today we’d like to share our story, and tell you more about how Physique 57 became what it is today. 
A silhouette of a woman standing in front of a sunset with her fist in the air.
So often in the fitness and wellness world, we hear about going after your goals, but we don’t often talk about how to set them. The way you go about setting your goals makes a major impact in how likely you are to achieve them. When you create a goal — whether it’s to get stronger, feel more confident, be
A photo of a reformer machine next to a photo of women doing ab exercises with a slash through the middle and the word VS.
We know you have a lot of workout options to choose from, so how do you know what’s best for you? We got you! A question we hear a lot is, “How is Physique 57 different from Pilates?” It’s a great question because Physique 57 is a Pilates-based barre method, and the two workouts have some similarities. Both focus on
A group of Physique 57 barre instructors smiling at the camera in front of a floral wonderland during the Inspiring Strength Tour
Close your eyes right now and imagine everything you love about a Physique 57 class — the challenging moves, the burn that feels SO good, fun choreography, that energizing post-sweat sesh feeling, and working out with a community of friends. Now picture it all surrounded by gorgeous urban cityscapes, beautiful beaches, serene farms, a floral wonderland, or a garden oasis.
A group of certified Physique 57 barre instructors smiling at the camera.
Have you been feeling called to deepen your barre practice? Have you ever watched your barre instructor in class and thought to yourself, “I want to do that?!” Whether you’re a fitness instructor, a dancer, or simply a barre-loving beauty looking to take your workout to the next level, we have something for you…Physique 57 Barre Academy! This immersive online
Two slices of watermelon in front of a teal background.
Our calendars are starting to fill up again with summer parties, barbecues, picnics, weddings, and outdoor celebrations. But how do you stick to your clean eating habits when you’re surrounded by processed foods, fried dishes, chips, desserts, and lots of wine? You CAN enjoy yourself and keep it clean at the same time. Here are 6 simple tips to stick
A person laying in a car, holding a map, and sticking their feet out the window.
Summer is in full swing and travel is picking back up, so we’re dreaming of fun and relaxing getaways! Anyone else?  Whether you’re planning a tropical vacay, road trip, city sightseeing, or a long weekend of R&R, make sure you take your healthy habits with you.  When you’re in a new place and out of your routine, it can be
Closeup of two pieces of salmon coated in sesame seeds and seasoning sitting on a plate.
With every Physique 57 sweat session, you’re forming long, lean, gorgeous muscles. And after you’ve crushed your barre workout at home or in the studio you can enhance your gains in the kitchen! Refueling with whole, unprocessed, and nutrient-packed foods is key for muscle growth and recovery. The combination of your workouts and proper nutrition is where you’ll see the
A group of Physique 57 barre instructors arm-in-arm smiling at the camera.
Happy National Best Friends Day! Hug your friends extra tight today — or catch up over FaceTime — and tell them how much they mean to you! In honor of Best Friends Day, we also want to recognize the benefits of working out with friends by your side. Your girlfriends can also be your accountability partners and cheerleaders as you