Some days, your schedule is jam-packed and a full 57-minute workout (or even 30 minutes) is just not doable. We get it — life happens! The good news is that even a short workout can have major perks. A study found that a quick 10-minute workout with one minute of sprints delivered health benefits similar to a 45-minute workout at

We’re Tanya and Jennifer, the creators of Physique 57. For the last 15 years, we’ve poured our hearts and souls into bringing you the most effective, fun, and supportive fitness program and community. It’s been a wild, incredible, unexpected journey! Today we’d like to share our story, and tell you more about how Physique 57 became what it is today. 

So often in the fitness and wellness world, we hear about going after your goals, but we don’t often talk about how to set them. The way you go about setting your goals makes a major impact in how likely you are to achieve them. When you create a goal — whether it’s to get stronger, feel more confident, be

We know you have a lot of workout options to choose from, so how do you know what’s best for you? We got you! A question we hear a lot is, “How is Physique 57 different from Pilates?” It’s a great question because Physique 57 is a Pilates-based barre method, and the two workouts have some similarities. Both focus on

Close your eyes right now and imagine everything you love about a Physique 57 class — the challenging moves, the burn that feels SO good, fun choreography, that energizing post-sweat sesh feeling, and working out with a community of friends. Now picture it all surrounded by gorgeous urban cityscapes, beautiful beaches, serene farms, a floral wonderland, or a garden oasis.

Have you been feeling called to deepen your barre practice? Have you ever watched your barre instructor in class and thought to yourself, “I want to do that?!” Whether you’re a fitness instructor, a dancer, or simply a barre-loving beauty looking to take your workout to the next level, we have something for you…Physique 57 Barre Academy! This immersive online

Our calendars are starting to fill up again with summer parties, barbecues, picnics, weddings, and outdoor celebrations. But how do you stick to your clean eating habits when you’re surrounded by processed foods, fried dishes, chips, desserts, and lots of wine? You CAN enjoy yourself and keep it clean at the same time. Here are 6 simple tips to stick

Summer is in full swing and travel is picking back up, so we’re dreaming of fun and relaxing getaways! Anyone else?  Whether you’re planning a tropical vacay, road trip, city sightseeing, or a long weekend of R&R, make sure you take your healthy habits with you.  When you’re in a new place and out of your routine, it can be

With every Physique 57 sweat session, you’re forming long, lean, gorgeous muscles. And after you’ve crushed your barre workout at home or in the studio you can enhance your gains in the kitchen! Refueling with whole, unprocessed, and nutrient-packed foods is key for muscle growth and recovery. The combination of your workouts and proper nutrition is where you’ll see the

Happy National Best Friends Day! Hug your friends extra tight today — or catch up over FaceTime — and tell them how much they mean to you! In honor of Best Friends Day, we also want to recognize the benefits of working out with friends by your side. Your girlfriends can also be your accountability partners and cheerleaders as you